Ingredients: 1 stick butter ( 1/2 cup), softened 1 cup granulated sugar2 large eggs ( room temperature)3 ripe bananas, mashed 2 cups flour 1 teaspoon baking soda1/2 teaspoon salt1 1/2 cups fresh strawberries chopped and tossed in 1 tablespoon of flour Instructions: Preheat oven to 350F degrees. Spray two 9x5 loaf pan with nonstick spray. … Continue reading Strawberry Banana Bread
Nutmeg. Cinnamon. Cloves. Pumpkin. Mmm, it's the taste of Fall!
Quinoa is one of the world's most popular health foods. It is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Indulge into one of … Continue reading Quinoa Salad
Ingredients: One 17 1/2-ounce container plain Greek yogurt 1/2 cup heavy cream 1 teaspoon vanilla extract 1/2 cup brown sugar Assorted berries (or other fruit of your choice) Directions: Pour the yogurt into a bowl. Then add the cream and vanilla. With a whisk, carefully stir until combined. It should be nice and thick. Sprinkle the … Continue reading Best Yogurt Parfait Ever
Ingredients: Solid White Tuna in Water - 3 can 7 oz Pomegranate Molasses - 3 tablespoons 4 big sticks of Celery chopped 1 tomato cut into cubes 1 medium red onion finely chopped 1 teaspoon Himalayan salt (as desired) 1 teaspoon black pepper 2 tablespoons Mayo "Just Mayo" 2 tablespoons Olive Oil 4 tablespoons of … Continue reading Tuna-Almond Salad Sandwich
Ingredients 1/4 cup chia seeds 1 tablespoon pure maple syrup 3/4 cup almond milk 2/3 cup rolled oats gluten-free 1/3 cup raw pecans 6 Medjool dates, pitted 2 teaspoons cinnamon divided 3 medium peaches Instructions Chia pudding: combine the chia seeds, syrup, and almond milk in a bowl. Mix together, then refrigerate to set for … Continue reading Reach for a Peach
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Slice ❀ Spice ❀ Bake
Happy & Healthy Summer ⛱
Ingredients: For 4 wild salmon filets (6 oz each) 1/4 tsp Himalayan salt (as desired) 1/4 tsp black pepper 2 tbsp Extra Virgin Olive Oil 1 Parchment Paper sheet For the basil bruschetta: (makes 2 1/4 cups) 1/4 cup chopped red onion 1 tbsp extra virgin oil 1 tbsp balsamic vinegar Himalayan salt and fresh cracked … Continue reading Light Lunch
Here’s my favorite healthy mashed thyme-potatoes recipe: Ingredients: 2 cups organic Russet potatoes (skin on) 2 cups veggie stock/broth. Directions for Veggie Broth 2 tbsp grass-fed ghee 2 tbsp chopped fresh thyme or rosemary 2 cloves garlic, minced ( used 1tbsp garlic paste) 1 tsp ginger paste 1 tsp Himalayan salt ( as desired) 1/4 … Continue reading Make it Healthy
