Quinoa is one of the world’s most popular health foods. It is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Indulge into one of my favorite Quinoa salads.
Ingredients:
- 2 tablespoons vegetable oil
- 1 tablespoon garlic paste
- 15 oz black beans
- 15 oz corn
- 3 roma tomatoes, diced
- 1 cup quinoa, rinsed
- 2 cups vegetable stock
- 1 tablespoon chili powder (as desired)
- 2 teaspoons cumin
- 2 teaspoon Himalayan salt
- 1 teaspoon pepper
- 1 avocado, cubed
- 1 lime, juiced
- fresh cilantro, to garnish
Directions:
- Heat the oil in a large pan over medium heat. Add the garlic and cook for about 2 minutes, until softened.
- Add the black beans, corn, tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, and pepper. Stir, then cover and cook for 15-20 minutes, until the liquid is absorbed and the quinoa is tender.
- Transfer the salad to a serving bowl and top with the avocado, lime juice, and cilantro.
👩🏻🍳Enjoy!
Kalida Corner 