Food

Kalida’s Lentil Soup

Kalida’s Ingredients :

3 tbsp extra virgin olive oil

1 cup of chopped onions

1/2 cup of chopped celery

1/2 cup of chopped carrots

2 tsp himalayan salt

1 lb organic lentils, washed and rinsed

1 cup of peeled and chopped tomatoes

8 cups of organic vegetable broth

1/2 tsp ground coriander

1/2 tsp ground cumin

1/2 tsp black pepper

1/4 tsp cardamom

1 tsp of dried ginger or 1 small dried root ginger

2 small dried bay leaves

1 package of Saltine cracker

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Spices Jars
Kalida’s Spices Jars

Kalida’s Course:

In a 5 qt Dutch oven, place oil and set over medium heat. Once hot, add onions, celery, and salt and cardamom. Stir for about 6 minutes. Add the lentils, tomatoes, broth, bay leaves, coriander, cumin, and ginger, and stir to combine. Increase the heat to high and bring just to a boil.

Reduce the heat to low, cover, and cook at a low simmer until the lentils are tender at about 35 minutes.

Serve immediately with a side of Saltine cracker.

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just to a boil

 

 

 

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