Reach for a Peach

Ingredients 1/4 cup chia seeds 1 tablespoon pure maple syrup 3/4 cup almond milk 2/3 cup rolled oats gluten-free 1/3 cup raw pecans 6 Medjool dates, pitted 2 teaspoons cinnamon divided 3 medium peaches Instructions Chia pudding: combine the chia seeds, syrup, and almond milk in a bowl. Mix together, then refrigerate to set for... Continue Reading →

Light Lunch

Ingredients: For 4 wild salmon filets (6 oz each) 1/4 tsp Himalayan salt (as desired) 1/4 tsp black pepper 2 tbsp Extra Virgin Olive Oil 1 Parchment Paper sheet For the basil bruschetta: (makes 2 1/4 cups) 1/4 cup chopped red onion 1 tbsp extra virgin oil 1 tbsp  balsamic vinegar Himalayan salt and fresh cracked... Continue Reading →

Make it Healthy

Here’s my favorite healthy mashed thyme-potatoes recipe: Ingredients: 2 cups organic Russet potatoes (skin on) 2 cups veggie stock/broth.  Directions for Veggie Broth 2 tbsp grass-fed ghee 2 tbsp chopped fresh thyme or rosemary 2 cloves garlic, minced ( used 1tbsp garlic paste) 1 tsp ginger paste 1 tsp Himalayan salt ( as desired) 1/4... Continue Reading →

Kale Lovers

Ingredients 3 tablespoons of fresh lemon juice 2 tablespoons of extra-virgin olive oil 1/2 teaspoon of Himalayan salt (as desired) 1 bunch kale, leaves thinly sliced and ribs removed 1/4 cup dates 1 medium Honeybear Apple 1/4 cup slivered almonds, toasted Toast Almond Directions 1-ounce Pecorino, finely grated (1/4 cup) Freshly ground black pepper Directions Whisk... Continue Reading →

Parfait for Breakfast

Bottom Layer Ingredients: Almond Banana Mousse 1 large banana 1 tablespoon raw cacao powder 1 tablespoon almond butter 1 tablespoon almond milk unsweetened Middle Layer Ingredients: Chia Mix 1/4 c chia seeds 3/4 c Almondmilk Unsweetened 1 tablespoon maple syrup or honey Top Layer Ingredients: Mashed Raspberries 1 cup fresh raspberries Mix together middle ingredients in... Continue Reading →

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