Reach for a Peach

Ingredients 1/4 cup chia seeds 1 tablespoon pure maple syrup 3/4 cup almond milk 2/3 cup rolled oats gluten-free 1/3 cup raw pecans 6 Medjool dates, pitted 2 teaspoons cinnamon divided 3 medium peaches Instructions Chia pudding: combine the chia seeds, syrup, and almond milk in a bowl. Mix together, then refrigerate to set for... Continue Reading →

Light Lunch

Ingredients: For 4 wild salmon filets (6 oz each) 1/4 tsp Himalayan salt (as desired) 1/4 tsp black pepper 2 tbsp Extra Virgin Olive Oil 1 Parchment Paper sheet For the basil bruschetta: (makes 2 1/4 cups) 1/4 cup chopped red onion 1 tbsp extra virgin oil 1 tbsp  balsamic vinegar Himalayan salt and fresh cracked... Continue Reading →

Kalida’s Lentil Soup

Kalida's Ingredients : 3 tbsp extra virgin olive oil 1 cup of chopped onions 1/2 cup of chopped celery 1/2 cup of chopped carrots 2 tsp himalayan salt 1 lb organic lentils, washed and rinsed 1 cup of peeled and chopped tomatoes 8 cups of organic vegetable broth 1/2 tsp ground coriander 1/2 tsp ground... Continue Reading →

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