Reach for a Peach

Ingredients 1/4 cup chia seeds 1 tablespoon pure maple syrup 3/4 cup almond milk 2/3 cup rolled oats gluten-free 1/3 cup raw pecans 6 Medjool dates, pitted 2 teaspoons cinnamon divided 3 medium peaches Instructions Chia pudding: combine the chia seeds, syrup, and almond milk in a bowl. Mix together, then refrigerate to set for... Continue Reading →

Light Lunch

Ingredients: For 4 wild salmon filets (6 oz each) 1/4 tsp Himalayan salt (as desired) 1/4 tsp black pepper 2 tbsp Extra Virgin Olive Oil 1 Parchment Paper sheet For the basil bruschetta: (makes 2 1/4 cups) 1/4 cup chopped red onion 1 tbsp extra virgin oil 1 tbsp  balsamic vinegar Himalayan salt and fresh cracked... Continue Reading →

Kale Lovers

Ingredients 3 tablespoons of fresh lemon juice 2 tablespoons of extra-virgin olive oil 1/2 teaspoon of Himalayan salt (as desired) 1 bunch kale, leaves thinly sliced and ribs removed 1/4 cup dates 1 medium Honeybear Apple 1/4 cup slivered almonds, toasted Toast Almond Directions 1-ounce Pecorino, finely grated (1/4 cup) Freshly ground black pepper Directions Whisk... Continue Reading →

Page 245

Our lives are like a book, with scrambled pages that we wrote while living. Every single page signifies our emotions, actions, and tones. Through these pages, we see for ourselves who we've become and who we want to be! Through these pages, we erase an experience and craft a better version of ourselves; through these... Continue Reading →

Kalida’s Lentil Soup

Kalida's Ingredients : 3 tbsp extra virgin olive oil 1 cup of chopped onions 1/2 cup of chopped celery 1/2 cup of chopped carrots 2 tsp himalayan salt 1 lb organic lentils, washed and rinsed 1 cup of peeled and chopped tomatoes 8 cups of organic vegetable broth 1/2 tsp ground coriander 1/2 tsp ground... Continue Reading →

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