Strawberry Banana Bread

Ingredients: 1 stick butter ( 1/2 cup), softened 1 cup granulated sugar2 large eggs ( room temperature)3 ripe bananas, mashed 2 cups flour 1 teaspoon baking soda1/2 teaspoon salt1 1/2 cups fresh strawberries chopped and tossed in 1 tablespoon of flour Instructions: Preheat oven to 350F degrees. Spray two 9x5 loaf pan with nonstick spray. … Continue reading Strawberry Banana Bread

Quinoa Salad

Quinoa is one of the world's most popular health foods. It is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Indulge into one of … Continue reading Quinoa Salad

Best Yogurt Parfait Ever

Ingredients: One 17 1/2-ounce container plain Greek yogurt 1/2 cup heavy cream 1 teaspoon vanilla extract 1/2 cup brown sugar Assorted berries (or other fruit of your choice) Directions: Pour the yogurt into a bowl.  Then add the cream and vanilla. With a whisk, carefully stir until combined. It should be nice and thick. Sprinkle the … Continue reading Best Yogurt Parfait Ever

Tuna-Almond Salad Sandwich

Ingredients: Solid White Tuna in Water - 3 can 7 oz Pomegranate Molasses - 3 tablespoons 4 big sticks of Celery chopped 1 tomato cut into cubes 1 medium red onion finely chopped 1 teaspoon Himalayan salt (as desired) 1 teaspoon black pepper 2 tablespoons Mayo "Just Mayo" 2 tablespoons Olive Oil 4 tablespoons of … Continue reading Tuna-Almond Salad Sandwich

Light Lunch

Ingredients: For 4 wild salmon filets (6 oz each) 1/4 tsp Himalayan salt (as desired) 1/4 tsp black pepper 2 tbsp Extra Virgin Olive Oil 1 Parchment Paper sheet For the basil bruschetta: (makes 2 1/4 cups) 1/4 cup chopped red onion 1 tbsp extra virgin oil 1 tbsp  balsamic vinegar Himalayan salt and fresh cracked … Continue reading Light Lunch

Make it Healthy

Here’s my favorite healthy mashed thyme-potatoes recipe: Ingredients: 2 cups organic Russet potatoes (skin on) 2 cups veggie stock/broth.  Directions for Veggie Broth 2 tbsp grass-fed ghee 2 tbsp chopped fresh thyme or rosemary 2 cloves garlic, minced ( used 1tbsp garlic paste) 1 tsp ginger paste 1 tsp Himalayan salt ( as desired) 1/4 … Continue reading Make it Healthy

Kale Lovers

Ingredients 3 tablespoons of fresh lemon juice 2 tablespoons of extra-virgin olive oil 1/2 teaspoon of Himalayan salt (as desired) 1 bunch kale, leaves thinly sliced and ribs removed 1/4 cup dates 1 medium Honeybear Apple 1/4 cup slivered almonds, toasted Toast Almond Directions 1-ounce Pecorino, finely grated (1/4 cup) Freshly ground black pepper Directions Whisk … Continue reading Kale Lovers