Quinoa Salad

Quinoa is one of the world's most popular health foods. It is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Indulge into one of... Continue Reading →

Reach for a Peach

Ingredients 1/4 cup chia seeds 1 tablespoon pure maple syrup 3/4 cup almond milk 2/3 cup rolled oats gluten-free 1/3 cup raw pecans 6 Medjool dates, pitted 2 teaspoons cinnamon divided 3 medium peaches Instructions Chia pudding: combine the chia seeds, syrup, and almond milk in a bowl. Mix together, then refrigerate to set for... Continue Reading →

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