Quinoa Salad

Quinoa is one of the world's most popular health foods. It is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Indulge into one of... Continue Reading →

Light Lunch

Ingredients: For 4 wild salmon filets (6 oz each) 1/4 tsp Himalayan salt (as desired) 1/4 tsp black pepper 2 tbsp Extra Virgin Olive Oil 1 Parchment Paper sheet For the basil bruschetta: (makes 2 1/4 cups) 1/4 cup chopped red onion 1 tbsp extra virgin oil 1 tbsp  balsamic vinegar Himalayan salt and fresh cracked... Continue Reading →

Kale Lovers

Ingredients 3 tablespoons of fresh lemon juice 2 tablespoons of extra-virgin olive oil 1/2 teaspoon of Himalayan salt (as desired) 1 bunch kale, leaves thinly sliced and ribs removed 1/4 cup dates 1 medium Honeybear Apple 1/4 cup slivered almonds, toasted Toast Almond Directions 1-ounce Pecorino, finely grated (1/4 cup) Freshly ground black pepper Directions Whisk... Continue Reading →

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