Light Lunch

Ingredients: For 4 wild salmon filets (6 oz each) 1/4 tsp Himalayan salt (as desired) 1/4 tsp black pepper 2 tbsp Extra Virgin Olive Oil 1 Parchment Paper sheet For the basil bruschetta: (makes 2 1/4 cups) 1/4 cup chopped red onion 1 tbsp extra virgin oil 1 tbsp  balsamic vinegar Himalayan salt and fresh cracked... Continue Reading →

Wide Meadow…

She put on her gym garment and walked. She took a deep breath and went for a long academic journey. The speed focused on 4.0; the incline quickly adjusted between 0 and 12 percent targeting specific muscle groups and gaining sufficient energy. Mind focused on bright visions of growing, learning, and discovering! Obstacles attempted to... Continue Reading →

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