Reach for a Peach

Ingredients 1/4 cup chia seeds 1 tablespoon pure maple syrup 3/4 cup almond milk 2/3 cup rolled oats gluten-free 1/3 cup raw pecans 6 Medjool dates, pitted 2 teaspoons cinnamon divided 3 medium peaches Instructions Chia pudding: combine the chia seeds, syrup, and almond milk in a bowl. Mix together, then refrigerate to set for... Continue Reading →

Make it Healthy

Here’s my favorite healthy mashed thyme-potatoes recipe: Ingredients: 2 cups organic Russet potatoes (skin on) 2 cups veggie stock/broth.  Directions for Veggie Broth 2 tbsp grass-fed ghee 2 tbsp chopped fresh thyme or rosemary 2 cloves garlic, minced ( used 1tbsp garlic paste) 1 tsp ginger paste 1 tsp Himalayan salt ( as desired) 1/4... Continue Reading →

Meet Kalida

  Fine lines convey the veins of the heart as I hold my pencil and craft a moment with words of grace and light. Simply, craft your life! Kalida's Corner  

Wide Meadow…

She put on her gym garment and walked. She took a deep breath and went for a long academic journey. The speed focused on 4.0; the incline quickly adjusted between 0 and 12 percent targeting specific muscle groups and gaining sufficient energy. Mind focused on bright visions of growing, learning, and discovering! Obstacles attempted to... Continue Reading →

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