Light Lunch

Ingredients: For 4 wild salmon filets (6 oz each) 1/4 tsp Himalayan salt (as desired) 1/4 tsp black pepper 2 tbsp Extra Virgin Olive Oil 1 Parchment Paper sheet For the basil bruschetta: (makes 2 1/4 cups) 1/4 cup chopped red onion 1 tbsp extra virgin oil 1 tbsp  balsamic vinegar Himalayan salt and fresh cracked... Continue Reading →

Make it Healthy

Here’s my favorite healthy mashed thyme-potatoes recipe: Ingredients: 2 cups organic Russet potatoes (skin on) 2 cups veggie stock/broth.  Directions for Veggie Broth 2 tbsp grass-fed ghee 2 tbsp chopped fresh thyme or rosemary 2 cloves garlic, minced ( used 1tbsp garlic paste) 1 tsp ginger paste 1 tsp Himalayan salt ( as desired) 1/4... Continue Reading →

Kale Lovers

Ingredients 3 tablespoons of fresh lemon juice 2 tablespoons of extra-virgin olive oil 1/2 teaspoon of Himalayan salt (as desired) 1 bunch kale, leaves thinly sliced and ribs removed 1/4 cup dates 1 medium Honeybear Apple 1/4 cup slivered almonds, toasted Toast Almond Directions 1-ounce Pecorino, finely grated (1/4 cup) Freshly ground black pepper Directions Whisk... Continue Reading →

Page 245

Our lives are like a book, with scrambled pages that we wrote while living. Every single page signifies our emotions, actions, and tones. Through these pages, we see for ourselves who we've become and who we want to be! Through these pages, we erase an experience and craft a better version of ourselves; through these... Continue Reading →

Tabouli with Love

Tabouli with Love, just what we needed for a relaxing and family Sunday. My girls got one more week to go of testing, and I'm so proud of how great they are doing and pulling it off! Putting soul and heart in the process .... love tastes LOVE ! ☀️Happy Monday !   Yield: 8... Continue Reading →

Wide Meadow…

She put on her gym garment and walked. She took a deep breath and went for a long academic journey. The speed focused on 4.0; the incline quickly adjusted between 0 and 12 percent targeting specific muscle groups and gaining sufficient energy. Mind focused on bright visions of growing, learning, and discovering! Obstacles attempted to... Continue Reading →

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