Reach for a Peach

Ingredients 1/4 cup chia seeds 1 tablespoon pure maple syrup 3/4 cup almond milk 2/3 cup rolled oats gluten-free 1/3 cup raw pecans 6 Medjool dates, pitted 2 teaspoons cinnamon divided 3 medium peaches Instructions Chia pudding: combine the chia seeds, syrup, and almond milk in a bowl. Mix together, then refrigerate to set for... Continue Reading →

Light Lunch

Ingredients: For 4 wild salmon filets (6 oz each) 1/4 tsp Himalayan salt (as desired) 1/4 tsp black pepper 2 tbsp Extra Virgin Olive Oil 1 Parchment Paper sheet For the basil bruschetta: (makes 2 1/4 cups) 1/4 cup chopped red onion 1 tbsp extra virgin oil 1 tbsp  balsamic vinegar Himalayan salt and fresh cracked... Continue Reading →

Make it Healthy

Here’s my favorite healthy mashed thyme-potatoes recipe: Ingredients: 2 cups organic Russet potatoes (skin on) 2 cups veggie stock/broth.  Directions for Veggie Broth 2 tbsp grass-fed ghee 2 tbsp chopped fresh thyme or rosemary 2 cloves garlic, minced ( used 1tbsp garlic paste) 1 tsp ginger paste 1 tsp Himalayan salt ( as desired) 1/4... Continue Reading →

A Glimpse of our Spring Break

... I don't wanna close my eyes. I'm feeling so alive. I try to find the words, but no words can say what my heart is feeling. I just wanna stop the world from spinning, Slow it all down for a minute so that I can take it in.

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Our lives are like a book, with scrambled pages that we wrote while living. Every single page signifies our emotions, actions, and tones. Through these pages, we see for ourselves who we've become and who we want to be! Through these pages, we erase an experience and craft a better version of ourselves; through these... Continue Reading →

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