Reach for a Peach

Ingredients 1/4 cup chia seeds 1 tablespoon pure maple syrup 3/4 cup almond milk 2/3 cup rolled oats gluten-free 1/3 cup raw pecans 6 Medjool dates, pitted 2 teaspoons cinnamon divided 3 medium peaches Instructions Chia pudding: combine the chia seeds, syrup, and almond milk in a bowl. Mix together, then refrigerate to set for... Continue Reading →

Light Lunch

Ingredients: For 4 wild salmon filets (6 oz each) 1/4 tsp Himalayan salt (as desired) 1/4 tsp black pepper 2 tbsp Extra Virgin Olive Oil 1 Parchment Paper sheet For the basil bruschetta: (makes 2 1/4 cups) 1/4 cup chopped red onion 1 tbsp extra virgin oil 1 tbsp  balsamic vinegar Himalayan salt and fresh cracked... Continue Reading →

A Glimpse of our Spring Break

... I don't wanna close my eyes. I'm feeling so alive. I try to find the words, but no words can say what my heart is feeling. I just wanna stop the world from spinning, Slow it all down for a minute so that I can take it in.

Tabouli with Love

Tabouli with Love, just what we needed for a relaxing and family Sunday. My girls got one more week to go of testing, and I'm so proud of how great they are doing and pulling it off! Putting soul and heart in the process .... love tastes LOVE ! ☀️Happy Monday !   Yield: 8... Continue Reading →

Wide Meadow…

She put on her gym garment and walked. She took a deep breath and went for a long academic journey. The speed focused on 4.0; the incline quickly adjusted between 0 and 12 percent targeting specific muscle groups and gaining sufficient energy. Mind focused on bright visions of growing, learning, and discovering! Obstacles attempted to... Continue Reading →

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